By Brenda
Meditation is a strategy to relieve stress, anxiety, depression, and improve healthier body, immunity, and focus. Alvarez does meditation with her students because it's something that Alvarez was taught and did in her daily life.
Alvarez wanted to share with her students because it had a lot of benefits for students with special needs. Alvarez meditates 3-4 times a week for about 5-7 minutes. Alvarez has meditated for as long as an hour. I asked Alvarez how often should one meditate and her response was “it really is up to the person.”
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